Self-Love — Beliefs, Scripts, Feelings and Recovery

Stone on beach at Cape Woolamai, Phillip Island, Victoria, Australia at sunset

By Sue Ellson

Self-love has always felt like a weird selfish and self-indulgent activity for me and I have never been one to believe that a day at a health spa will miraculously make me feel better about my life (but hey, I’m always open to more spa treatments!).

What I have learnt is that I have to believe in self-love if I am going to feel…